Beyond the Myth

You don’t really need modernity in order to exist totally and fully. You need a mixture of modernity and tradition Theodore Bikel A Premise in its entirety, Culture and Tradition has been the binding glue in human relationships, interactions, and perceptions for centuries. Whilst it holds beauty, historical value, festivities, and the stories of the…

A Healthy life with Ayurveda

Traditional medicine has been practiced in Sri Lanka for 3,000 years. At present, there are four systems of traditional medical systems in Sri Lanka – Ayurveda, Siddha, Unani, and Deshiya Chikitsa (Sri Lankan traditional treatment). The most important among them is Ayurveda, which also forms part of the national health services provided by the government…

Art of mastering your emotions

This year the project “YOU Matter” moved from general mental health awareness and focused more on individualistic mental health issues which are rarely discussed in public. Due to the prevailing pandemic situation in the country, adhering to the safety precautions and ensuring the safety, all the sub phases were conducted online. Eradicating stigmas and misconceptions…

A motivational session

With the intention of creating a public platform to talk about mental health related issues and topics while being a trustworthy companion to the general public, “You Matter” is an initiative by the Rotaract club of SLIIT to focus on mental health awareness and well-being under the Community service avenue. As a club committed to…

Against Addiction

When the Sun Rises, we know it’s a new beginning. When the sun sets, we look forward to it rising again to mark a fresh start. Life is not an easy journey. In life we fail, we fall and at times we feel lonely with no one to hold. But the truth is that no…

For those whom Santa Missed!

Christmas is a joyful season filled with lots of love and blessings. Everyone around the world especially children eagerly wait for Santa to bring them their gifts and make their wishes come true. Unfortunately because of poverty and other societal gaps, not everyone is lucky to have a beautiful Christmas. To overcome this barrier, the…

Fitscape 02 – Say No to Diabetes

Managing Diabetes can be challenging. But connecting with people who are navigating through the same condition can make all the difference. “Did you know that Diabetes is the 6th deadliest disease in the world?” So, we, The Rotaract Club of SLIIT wanted to make awareness and share insights about Diabetes. “Managing Diabetes with Dr.Uditha Bulugahapitiya”…

Managing Fitness – FITSCAPE Session 01

Although we all know that health is the greatest benefit, do we work hard enough to earn that wealth in our daily lives? Today, the society is more concerned with making money than health. Therefore, just as people are suffering from many diseases today, we can see that the life expectancy of people is also…

In Loving Memory Of Those We Have Lost

2020 is a year that will go down in history as one of the most shocking years a man had to go through. From forest fires, to riots and the devastating breakout of the Corona virus, the news did take a toll on the whole planet. Thus 2020, was definitely an eye opener to start…

Greener Tomorrow

“The truth is: the natural world is changing. And we are totally dependent on that world. It provides our food, water and air. It is the most precious thing we have and we need to defend it.”  — David Attenborough Six months ago, life was what we would have called “normal”, moves to the pandemic and…